| Training Paces for various Goal Marathon Paces | ||||
| 75% | 80% | 90% | ||
| 7:00:00 | 8:45:00 | 8:24:00 | 7:42:00 | |
| 7:30:00 | 9:22:30 | 9:00:00 | 8:15:00 | |
| 8:00:00 | 10:00:00 | 9:36:00 | 8:48:00 | |
| 8:30:00 | 10:37:30 | 10:12:00 | 9:21:00 | |
| 9:00:00 | 11:15:00 | 10:48:00 | 9:54:00 | |
| 9:30:00 | 11:52:30 | 11:24:00 | 10:27:00 | |
| 10:00:00 | 12:30:00 | 12:00:00 | 11:00:00 | |
| 10:30:00 | 13:07:30 | 12:36:00 | 11:33:00 | |
| 11:00:00 | 13:45:00 | 13:12:00 | 12:06:00 | |
| 11:30:00 | 14:22:30 | 13:48:00 | 12:39:00 | |
| 12:00:00 | 15:00:00 | 14:24:00 | 13:12:00 | |