Introduction

The Jamdammers are serious about their running, deliberate about their health but what they really do at the slightest opportunity and take very seriously is having fun. On these pages are some random tips and treats about how, where and when we sometimes have fun.

The links in this section pushes the user deliberately to interesting websites that give tips, suggestions and information in some way. 'zenhabits.net' is one of our very favourite and useful websites. Though not entirely about running websites like the Be Well@Stanford Running Community have useful and interesting information for beginners and intermediates.