Half Marathon Training Program - Beginner
Assumes little or no running experience
Week	Sat - Week Ending Date	Sun	Mon	Tues	Weds	Thurs	Fri	Sat	Total Miles
16	7/2/2005	Rest	1 mile	X-Train	2 miles	1 mile	X-Train/Rest	3 miles	7
15	7/9/2005	Rest	1 mile	X-Train	3 miles	2 mile	X-Train/Rest	4 miles	9
14	7/16/2005	Rest	2 miles	X-Train	3 miles	2 miles	X-Train/Rest	5 miles	12
13	7/23/2005	Rest	2 miles	X-Train	3 miles	2 miles	X-Train/Rest	5 miles	12
12	7/30/2005	Rest	2 miles	X-Train	4 miles	2 miles	X-Train/Rest	6 miles	14
11	8/6/2005	Rest	3 miles	X-Train	4 miles	3 miles	X-Train/Rest	7 miles	17
10	8/13/2005	Rest	3 miles	X-Train	4 miles	3 miles	X-Train/Rest	8 miles	18
9	8/20/2005	Rest	3 miles	X-Train	4 miles	3 miles	X-Train/Rest	9 miles	19
8	8/27/2005	Rest	3 miles	X-Train	4 miles	3 miles	X-Train/Rest	6 miles	16
7	9/3/2005	Rest	3 miles	X-Train	4 miles	3 miles	X-Train/Rest	10 miles	20
6	9/10/2005	Rest	3 miles	X-Train	4 miles	3 miles	X-Train/Rest	6 miles	16
5	9/17/2005	Rest	3 miles	X-Train	4 miles	3 miles	X-Train/Rest	11 miles	21
4	9/24/2005	Rest	3 miles	X-Train	5 miles	3 miles	X-Train/Rest	6 miles	17
3	10/1/2005	Rest	3 miles	X-Train	4 miles	3 miles	X-Train/Rest	12 miles	22
2	10/8/2005	Rest	2 miles	X-Train	3 miles	2 miles	X-Train/Rest	6 miles	13